SPRINGFIELD HIGH SCHOOL ICE HOCKEY

2009 Summer Strength & Conditioning Program

We are pleased to offer an expanded program this summer that will better prepare us for the upcoming season.  The sessions will be led by Kevin Miller, a certified physical trainer who has a great deal of experience working with high school teams in our area, including other teams from Springfield.  The emphasis will be on speed, agility, stretching, lifting and strength training.  Details are as follows:

·         All sessions will be at the high school unless notified otherwise.

·         Times will be Monday at 7:30 pm and Thursday at 7:00 pm.

Bring 2 bottles of water and sneakers

·         The schedule is as follows:

        Week                Monday (7:30pm)                   Thursday (7:00pm)

10                                    off                               6:00PM  Aug 27

                        11                                Aug 31                                     Sep 3

                        12                                off                                           Sep 10

·         We understand that players may not be able to make every session due to family vacations, etc.  Please don’t let that be a deterrent from participating in this program.  Just let Coach Eastman know if you have a conflict with an e-mail to pteastman@comcast.net so we have an idea of numbers for each session.

·         The cost of this program is $100 per player.  We are sensitive to this expense, but we believe that each player will benefit from this program and at a cost of slightly over $5 per session, it represents real value.  Checks should be made out to “SHS Ice Hockey”.  In order to ease the financial burden, payment can be made in two installments of $50 each.  The first should be made when submitting the form (see below) and the second would be due on July 16^th.

·         Players must be registered for the upcoming season in order to participate.   

·         If you are able to participate in our summer program, please fill in the information below and bring to the players’ meeting on June 9^th with a check as outlined above.  Or, the form and check can be sent to:  Phil Eastman, 436 Penn Lane, Springfield PA  19064 by June 19, 2009.