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Subject: Fall and Winter Training
Good morning everyone, starting next week I will be offering the following
programs:
Semi Private Training (2 or more people. Max # is
6). Group meets a minimum of 2 days per week. Max # of sessions
is 3 days.
* Basketball 10- week program
* Baseball- 16 week program
* ACL screening and reduction program.
* Softball- 16 week program
* Indoor Track- 10 week program
* General Fitness
Note: Video & Biomechanical analysis will be
performed on all of the participants with approval from the parents.
All of the programs above will cover all phases of off-season
training.
Note: I will be offering a training program for adults in the fall
(10k Training, Strength Training, Weight Management and Flexibility programs
available). Nutritional programs will also be offered to all participants.
* In-Season Program for the following
sports: Football, Field Hockey, Soccer, Ice Hockey, Cross
Country. Group will meet between 1-2 days per week.
* In-season stretching program:
Post game workout with an emphasis on recovery, stretching, speed work.
Sessions will be held at both the Healthplex and off-site Monday-Sat
morning
Please call me at (484) 919-3802 for pricing and any questions that you may
have.
Thank you and have a great day.
Kevin
" Training is like putting $$$$ in the bank and on
game day, you cash the check"